Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, marshmallow, chocolate-coated (includes marshmallow pies).

Nutrient	Amount and Unit	Percentage
Water	10.1 g	10.1%
Energy (calorie)	421 kcal
Energy (joule)	1761 kJ
Protein	4 g	4%
Total lipid (fat)	16.9 g	16.9%
Ash	1.1 g	1.1%
Carbohydrate, by difference	67.7 g	67.7%
Fiber, total dietary	2 g	2%
Sugars, total	44.8 g	44.8%
Calcium, Ca	46 mg	0.05%
Iron, Fe	2.53 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	97 mg	0.10%
Potassium, K	182 mg	0.18%
Sodium, Na	188 mg	0.19%
Zinc, Zn	0.65 mg
Copper, Cu	0.262 mg
Manganese, Mn	0.285 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.093 mg
Riboflavin	0.208 mg
Niacin	0.784 mg
Pantothenic acid	0.476 mg
Vitamin B-6	0.062 mg
Folate, total	23 µg
Folic acid	20 µg
Folate, food	3 µg
Folate, DFE	37 µg
Choline, total	13.6 mg	0.01%
Vitamin B-12	0.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7 µg
Fatty acids, total saturated	4.722 g	4.72%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.086 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.367 g	2.37%
18:0 octadecanoic, stearic fatty acid	2.249 g	2.25%
Fatty acids, total monounsaturated	9.345 g	9.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	9.341 g	9.34%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.943 g	1.94%
18:2 undifferentiated	1.847 g	1.85%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.036 g	0.04%
Threonine	0.128 g	0.13%
Isoleucine	0.127 g	0.13%
Leucine	0.225 g	0.22%
Lysine	0.197 g	0.20%
Methionine	0.049 g	0.05%
Cystine	0.043 g	0.04%
Phenylalanine	0.142 g	0.14%
Tyrosine	0.083 g	0.08%
Valine	0.17 g	0.17%
Arginine	0.242 g	0.24%
Histidine	0.059 g	0.06%
Alanine	0.265 g	0.26%
Aspartic acid	0.294 g	0.29%
Glutamic acid	0.742 g	0.74%
Glycine	0.487 g	0.49%
Proline	0.442 g	0.44%
Serine	0.172 g	0.17%
Alcohol, ethyl	0 g
Caffeine	5 mg
Theobromine	159 mg	0.16%